Ep 128 - Dr Zoe Fitzgerald - Train Your Brain to Optimise Performance

Dr Zoe is a serious expert in the brain and how it applies to endurance performance. She's a Senior Clinical Neuropsychologist, Head Coach at Connect Performance Training and has 7 Ironman finishes under her belt. 

Zoe Breaks down the mental strategies to optimise our running from the point of signing on for the next challenge, the training block, the challenging taper period, throughout the race and the post race debrief. We cover it all in this Expert Edition!

We cover goal setting, positive mindset strategies, learning the skill of confidence and how to avoid the dreaded DNF!

We also shoot over to Runnulla to review the ON Cloud Eclipse. A quality shoe!

Enjoy!

Thanks to our podcast partners

#runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude

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