Ep116 - Brett Robinson - Dual Olympian and Aussie Half Marathon Record Holder

This week Haddy checks in with the incredible Brett Robinson as he prepares for the upcoming London Marathon.

Brett holds Australia’s fastest Half Marathon title, and he’s the only Australian to break the 60-minute barrier, with his record of 59:57. Since emerging through the junior ranks as a top 1500m runner, Brett has developed into a world-class senior athlete, seeing him make finals appearances in the 5000m at both the 2013 World Championships and 2016 Rio Olympics. In recent years, he has shifted focus to the Marathon,  with a current personal best of 2:10:55 and another Aussie Olympic Jersey at the Tokyo Games.

Brett was a big part of the Ineos 1:59 run, taking the wind for the legendary Eluid Kipchoge and is the current Melbourne Marathon Champion.

Brett has been coached by the greats of Aussie distance running, Philo Saunders and Nic Bideau, but is also coaching a group of athletes for Pulse Running so his depth of knowledge is outstanding. We discuss all aspects of training and racing, from nutrition, psychology and pacing to how hard to hit the after party circuit!

We also chat about Brett's role as an ambassador for the Blackmore's Running Festival and it's tilt at the World Marathon Majors plus his desire to get muddy at next year's World Cross Country in Bathurst.

Enjoy!

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Ep115 – The Flying Fickel - Bob Fickel on the eve of 300 marathons

Its not often you get to chat with people who have done 300 marathons, in fact, there’s only 8 in Australia! We catch up with Bob just two weeks out from completing his 300^th which will be run at the Sydney Blackmores Marathon.

Bob’s been averaging 5-10 marathons a year since the 80’s, he shares some great stories including the Sydney to Melbourne Ultramarathon which he knocked over in 8 days averaging over 100km a day.

He chats about his race streaks, Canberra Marathon plus 30, City 2 Surf plus 40, Six Foot Track Marathon, 30 (not counting the one he missed the cut off by 4 seconds).

Bobs volunteered a lot of time to the running community over the past 40 years, including being President of Southside Masters for the past 20 years.

Bob chats about his future, he’s not ready to hang up the spikes just yet!

Enjoy this chat with a humble champion of the sport!

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Koda Nutrition (15%): RUNMAT15

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Ep114 - Jess Stenson - Comm Games Marathon Gold

This week we have the pleasure of chatting with Aussie distance superstar and Commonwealth Games Marathon Gold medalist Jessica Stenson. Serious fan boy moment for Haddy and Wolf!

We discuss the highlights of Jess's career (2 * Olympics, 3 * Comm Games) and what it takes to maintain such an incredible standard of marathon running. We dive into the specifics of her victory in Birmingham and get some great tips for the average punter. 

Jess describes her role as ambassador for the Blackmores Running Festival and it's bid for World Marathon Major status. She also guarantees that a shift in underwear could be the answer to Haddy's Sub 3hr marathon dreams! (Go to rundies.com.au and use the code RMP15 to get 15% off Jess's great range of gear).

Enjoy!

Please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

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Ep113 - Eloise Wellings - Step Up To The Marathon

Eloise Wellings is one of the true legends of Aussie distance running. We catch her as she returns from a record 5th Commonwealth Games where she ran an impressive 4th in the marathon.

Since we last spoke with Elzy (Ep16) a lot has changed. Apart from the pandemic palava, she has added Sonny to the Wellings tribe and stepped up from gun 5/10km athlete to one of Australia's best marathon runners. From a London debut of 2:29 to smashing Nagoya in 2:25 less than 6 months later, the sky's the limit for Elzy.

We also chat about her role as an ambassador for the Blackmores Running Festival, it's push to become the next official World Major on the marathon circuit and what Aussie runners and supporters can do to help make this happen. 

Elzy's perspective on life and running is incredibly inspiring and the practical advice that she shares is so valuable. 

Enjoy!

Please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

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Ep112 - Wayne Larden - Sydney Running Festival Race Director

The World Marathon Majors are coming to Sydney!

In Ep112 Wolf and Haddy talk to Sydney Running Festival Race Director, Wayne Larden (2:16 Marathon guy!) and find out the process to make the Sydney Marathon the next official World Major and join the ranks of London, New York & Berlin.

We discuss the success of the Sydney Running Festival since Wayne took over in 2005 and the enormous logistical operation behind shutting down the iconic Sydney Harbour Bridge and putting on a Gold Label event for over 40000 runners. Wayne details the massive financial benefit to Australia of hosting a World Major event and how all Aussies and runners can get behind it. He also lets us know about the serious A-list runners heading out for this years race. It's gonna be fast!

Wayne is also heavily involved in bringing the World Cross Country to Australia next year and we get some details on what promises to be an incredible event. Looking forward to Mt Panorama 2023!

The shiny new Bondi to Manly Ultra is also on Wayne's books so plenty of chat for the Ultra frothers too!

Sean 'The Godfather' Tindale pops in to review the Hoka Tecton X with Wolf. 

Enjoy!

Please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

• GU Energy Australia (15%): RUNNINGMATTERS
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• T8 Running kit (10%): RUNNINGMATTERS20
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• Raffertys Coastal Run entry discount: RMPOD21
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• Koda Nutrition (15%): RUNMAT15

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Ep111 - Adam Clough - Running Heroes

This week Wolf and Haddy have the pleasure of chatting with the Australian Head of Partnerships for Running Heroes Adam Clough. 

Running Heroes is, most likely, the largest sporting group in Australia and an amazing link between our blooming running community and some of the World's biggest sporting brands. Adam's passion for community involvement and the improvement of health through exercise really shines through as he explains the nuts and bolts of Running Hero's incredible platform.

We discuss the points systems, challenges, prizes and discounts and well as the inclusive on-line community Running Heroes provides. Worth jumping on board for anyone currently logging their run, ride, swim, golf or even darts!!!

To check it out go to https://au.runningheroes.com/en/

We also pass around some different ideas on running recovery and motivation to get you through the mid Winter running slump!

Sean 'The Godfather' Tindale pops in to review the Asics Kayano Lite 2 with Haddy. 

Enjoy!

Please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

• GU Energy Australia (15%): RUNNINGMATTERS
• Fractel Performance Running Caps (15%): runningmatters
• T8 Running kit (10%): RUNNINGMATTERS20
• Runnulla (10%): Mention Running Matters in store.
• Raidlight (20%): runningmatters20
• Raffertys Coastal Run entry discount: RMPOD21
• Cronulla Beer Co (10%): CBC10
• Koda Nutrition (15%): RUNMAT15

#runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

Ep110 - Darryl Girffiths - KODA Hydration Guru (Part 2)

Darryl is back by popular demand! 

This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with the Elite!

We also dive into the physiological factors that make an elite runner and the variation in nutrition and hydration needs across the spectrum of athletes. Darryl outlines the science of glycogen storage, stroke volume and running economy and the implications on goal setting and pacing your next race.

We also shoot across to beautiful Orange where Wolf chats with Scott 'Theon' Hazleton about the newest ultra on the calendar: The Lonely Mountain Ultra, set to kick off in October 2022.

If you want to check out Part 1 of Darryl Griffiths click on

https://runningmatters.podbean.com/e/ep102-darryl-griffiths-koda-nutrition-guru/

Enjoy!

Please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

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• T8 Running kit (10%): RUNNINGMATTERS20
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• Raffertys Coastal Run entry discount: RMPOD21
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Ep109 - Kellie Emmerson - Aussie Trail Superstar

This week Haddy chats with Aussie Trail Superstar Kellie Emmerson. Kellie’s is a previous UTA100 Winner, a 3-time Surf Coast Century Champion and placed 5^th at trail running’s Mecca, UTMB. She has also represented Australia at multiple Trail and Mountain Running World Championships.

Kellie is a respected running coach, a public health focused OT and has a PHD in exercise prescription to boot. Her breadth of knowledge is outstanding and she understands the running game better than anyone. Kellie is also 30 weeks pregnant with her second bub so she shares some useful knowledge on pre and post childbirth exercise and the practicalities of juggling family, work and top class running.

We also cover the big topics such as excelling in the beer mile, the untapped male bra market and the difficulty of educating the Wolf.

Sean Tindale and Matty North pop in for a review of the Hoka Mach Supersonic.

Enjoy!

Please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

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• Raffertys Coastal Run entry discount: RMPOD21
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#runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

Ep108 - Milly Clark - Rio Olympian & Melbourne Marathon Champion

This week Haddy has the pleasure of interviewing Aussie Olympic Marathoner Milly Clark.

We talk about Milly’s Road to Rio and her transformation from a promising junior gymnast to one of Australia’s best ever distance runners. Milly outline’s her early difficulties including a year hampered by stress fractures and how coach Philo Saunders helped her rebuild and restructure leading into a spectacular 2^nd place at the 2019 Gold Coast Marathon.

Milly talks about the disappointment of multiple race cancellations during the pandemic and the elation of finally toeing the start line and coming home with the win and a PB (2:26) in last year’s Melbourne Marathon.

Milly has a wonderfully positive attitude to life and running and she speaks openly about the factors that make her such a champion. Milly is supported by Koda Nutrition and we go into detail about her hydration and nutrition strategies for race day and the importance knowing your numbers in terms of sweat rate, sodium concentration in sweat and calorie consumption.

Of course, we cover the big topics such as dominating the Olympic food hall, cartwheeling prowess and a fool-proof recipe for cheesy fries!

Enjoy!

Please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

• GU Energy Australia (15%): RUNNINGMATTERS
• Fractel Performance Running Caps (15%): runningmatters
• T8 Running kit (10%): RUNNINGMATTERS20
• Runnulla (10%): Mention Running Matters in store.
• Raidlight (20%): runningmatters20
• Raffertys Coastal Run entry discount: RMPOD21
• Cronulla Beer Co (10%): CBC10
• Koda Nutrition (15%): RUNMAT15

#runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

Ep107 - Steve Davey - Load Management with the Physio Guru

This week Haddy has the pleasure of chatting with one of Sydney’s very best Sports Physio’s Steve Davey. Steve has over 20 years of industry experience and is the Director of Mosman Physio & Sports Injury Centre. He has worked with the Sydney Swans, Manly Sea Eagles, FFA & Gymnastics Australia as well as looking after the runners from Pace Athletic.

We dive deep into the topic of load management and it’s application to performance and injury management. Steve’s shares some practical metrics to aim for in terms of load progression and some things to look out for when you’re getting too close to the edge.

We chat about useful medical interventions (PRP, Shock Wave, Cortisone, etc) and their best applications as well as the most effective ways to recovery from training and competition.

Truly a must listen for anyone wanting to manage their training like a Boss!

Enjoy!

Please subscribe or follow Running Matters to be notified when each episode is released.

Feel free to use the online discount codes below:

• GU Energy Australia (15%): RUNNINGMATTERS
• Fractel Performance Running Caps (15%): runningmatters
• T8 Running kit (10%): RUNNINGMATTERS20
• Runnulla (10%): Mention Running Matters in store.
• Raidlight (20%): runningmatters20
• Raffertys Coastal Run entry discount: RMPOD21
• Cronulla Beer Co (10%): CBC10
• Koda Nutrition (15%): RUNMAT15

#runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition