Ep 15- Steve Redfern- Ultra-Marathon Runner

Matt is joined with Paul Hadfield to interview ultra-marathon runner Stephen Redfern.

Steve is relatively new to running, having only started five years ago. In a short period, Steve has developed an impressive resume of ultra-marathon achievements including running 245km in 24hrs.

Steve chats about his favourite milers in Australia and abroad including Western States. He talks about his race nutrition, recovery, his vegetarian diet, running shoes and his training program.

If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.

Thanks.