Ep 18- The Florist (Peter Hamilton)- Breaking4

Matt is joined with Co Host Paul Hadfield to interview Peter Hamilton also known as The Florist. Stu Rennie also drops in.

Pete talks about his learnings over the past five years to transition from an average weekend warrior to a competitive ultra-runner. He shares what has worked for him along the way while also applying principles from his road cycling background.

Pete talks about the Six Foot Track Marathon and his project to break 4 hours.

The interview is light hearted but there is certainly plenty of takeaways that people can apply to their weekly training program.

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