Ep 24 Julian Spence 2:14 Marathon Runner

Matt is joined with Co Host Peter Hamilton (The Florist) to interview Julian Spence aka The Moose.

The boys travel down to Ballarat to personally interview Julian and discuss his recent 2:14:42 marathon at Lake Biwa in Japan.

Julian chats about his training philosophies, coaching and the importance of consistency over time to improve performance.

Julian also shares some easy training tips to add to your weekly running program to increase your speed.

There’s a lot of valuable advice from this interview with one of Australia’s fastest marathoners.

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