Episodes
Wednesday Apr 17, 2019
Ep 24 Julian Spence 2:14 Marathon Runner
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
Matt is joined with Co Host Peter Hamilton (The Florist) to interview Julian Spence aka The Moose.
The boys travel down to Ballarat to personally interview Julian and discuss his recent 2:14:42 marathon at Lake Biwa in Japan.
Julian chats about his training philosophies, coaching and the importance of consistency over time to improve performance.
Julian also shares some easy training tips to add to your weekly running program to increase your speed.
There’s a lot of valuable advice from this interview with one of Australia’s fastest marathoners.
If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.
Thanks.
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.