Ep 29 Lou Clifton- Ultra Running Champion

This amazing lady shares her experiences both good and bad in ultra-running races. She helps the listeners gain a better understanding of the physical and metal hardships in races of 100km plus!

Lou was a late starter to ultra-running, originally focussing on rock climbing and brewing beer (joking). She goes on to win some of the toughest ultra-races in the world and shares the journey with us.

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