Ep 32- Scott Richmond- 6th in UTA100, 3rd in Surf Coast Century 100

Matt is joined with Co Host Paul Hadfield to interview Scotty Richmond.

Scott talks about his recent success at UTA100 where he finished an impressive 6^th place in a time of 10:26. Scott also talks about his 3^rd place at Surf Coast Century in 9:02.

Scott lost his 18-year-old cousin to Motor Neurone Disease and wanted to do something that was completely out of his comfort zone to raise funds and awareness for MND in his memory. He did his first UTA100 with just 11 weeks training and raised over $11,000!

He uses the memory of his cousin as motivation to get through these challenging ultramarathons.

Scott shares valuable advice about training, rest, programs, coaching and nutrition to be consistently racing well.

Feel free to use the discount promo codes below:

• Surf Coast Century entry (10%): RunningMatters2019
• GU Energy Australia (15%): RUNNINGMATTERS
• Fractel Performance Running Caps (15%): runningmatters

If you enjoyed the Podcast, please subscribe to ‘Running Matters’ to be notified when each episode is released.

Thanks.