Ep 62- Jono O'Loughlin- Ultratrail legend

Jono is an official Ultratrail legend having finished every 100km race since it's inception and storming home in 9:42 in 2019 to take 2nd place and top ranked Aussie. In Ep 62, Haddy chats with Jono about striking a balance between corporate world (Jono runs a corporate legal practice) and elite competition.

They discuss the challenges of training in the CBD and taking down the titans of industry during the lunch time run. Jono gives some great practical advice on training loads and structuring his year to remain at his peak. They also delve into the progress of trail running as a sport and the changes in gear and nutrition strategies along the way.

Thankfully Jono's post-race hydration strategy remains constant and aligns nicely with the hosts at Running Matters Podcast!

Wolf also chats to Sweat Expert Abby Coleman from Precision Hydration.

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