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Running matters is a podcast about running. Its an informal chat among running friends to discuss upcoming events, training and racing tips and of course beer!
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
If you've got a race longer than parkrun coming up then this episode is a must. Your race performance (not to mention your gut) depends on it!
Darryl Griffiths has been studying nutrition/hydration and testing endurance athletes for 25 years. He has literally seen it all and managed to fix the nutrition and hydration problems of some of the world's best athletes.
This week Haddy has the pleasure of picking Darryl's brain on all things sport's nutrition for the endurance athlete. We particularly drill into the hot ticket items of sodium, fluid and calorie intake.
We dive into the dangers of getting things wrong and why an all- inclusive 'one size fits all' formula is nowhere hitting the right numbers for you and almost certainly comprising your race goals.
Darryl has recently released the audiobook 'SWEAT. THINK. GO FASTER' and if you follow the processes in this podcast and the book you're almost guaranteed a more successful and enjoyable race day.
We also welcome KODA Nutrition on as a podcast partner. Please use RUNMAT15 at kodanutrition.com for your Running Matters Podcast discount.
Enjoy!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
- Cronulla Beer Co (10%): CBC10
- Koda Nutrition (15%): RUNMAT15
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
In Ep101 Wolf and Haddy chat with the head honcho of Raidlight Australia, Alex Pigott.
Alex has a super diverse background in multi-day hikes, fast packing, rock climbing and ultra trail running. He is also a proper gear nerd and one of the nicest blokes getting around.
We chat about the incredible gear that Raidlight are putting out over the next year and the process by which they have managed to produce some of the lightest, most durable and athlete friendly kit on the market.
We also discuss some extreme methods for cutting down on pack weight and when it's appropriate to jettison small children in order to fit more beer in.
Plenty of hidden gems in this one.
Enjoy!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
- Cronulla Beer Co (10%): CBC10
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Reesha's story is an inspiration and her legend grows with each podium finish in the Ultramarathon World.
Reesha found herself, as a 30yr old mother of 2, tipping the scales at an impressive 142kg's. A painful and breathless hike in the Glasshouse Mountains was then the catalyst for the line in the sand to be drawn and 'Reesha the athlete' to be born.
Haddy and Wolf chat with Reesha about her incredible transformation and how she's managed to climb to the top step of some of Australia's toughest Ultra's. There's so much to learn in terms of discipline, routine and gritty determination. Reesha's attitude is no-nonsense and her drive is palpable.
Enjoy!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
- Cronulla Beer Co (10%): CBC10
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Cousin Benny is a runner, a climber, a medical researcher and a dietetics gun for hire. He's been a crucial link in the NORG chain for many years now as he keeps the average age down and the 'rig rating' up.
This week Wolf and Haddy have the pleasure of discussing the latest in nutrition research and the details of Ben's dietetics honours project.
We delve into the claims that food companies can make on their packaging and help you wade through the bullshit next time you're scanning the nutrition content in the supermarket. We also get stuck into the differences in energy gels and why GU is still the King!
Ben fills us in on the surprising results when comparing beer to other fluids as a rehydration technique. You won't be disappointed!
So grab yourself a Cronulla Beer Co - Easy Tiger - and enjoy this episode.
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
- Cronulla Beer Co (10%): CBC10
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Rory Darkins is back by popular demand!
Rory is an accomplished psychologist and mindset coach who brings a unique approach to enhancing both our sports performance and our lives in general. Rory delves into the aspects of our psychology and biology that we can control in order for our bodies to achieve their best.
Rory is a very handy runner himself and is currently pacing the great Elzy Wellings around the track in a bid for Aussie marathon glory.
This week Wolf and Haddy get taken to school on all things breathing and find out that the nose is more useful than just smelling the roses. We also find out some tips on harnessing our individual 'sleep animals' to get the most out of nap time and as usual Wolf shuffles the deck on his personalities to see what comes up trumps.
A great listen and some quality lessons (or learnings if you're new to the English language).
Enjoy!
P.S. Don't miss our review on the HOKA Zinal with Sean from Runnulla.
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
- Cronulla Beer Co (10%): CBC10
Monday Nov 01, 2021
Monday Nov 01, 2021
Vlad Ixel has done it all. His list of race wins is mind blowing. Across the globe Vlad has dominated everything from Vertical Km racing to 100km Trail Ultra's. He is a real pioneer in terms of Aussie's racing overseas and was one of the first trail runners to turn his ability into a marketable product and fulfill his dream of becoming a full time sponsored athlete.
We talk about Vlad's transformation from a Mother guzzling, pack a day smoker to one of the fastest trail runners on the planet. Vlad's determination to chase his dream is palpable and the attention to detail displayed in order to get there is second to none.
We discuss the challenges of being a pro athlete overseas but also the simple pleasure of running and racing for a living.
Vlad share some tremendous training and racing tips in his capacity as a premier athlete and coach. Truly the ultimate professional.
Well worth a listen!
We also shoot over to Sean @ Runnulla to chat about the Salomon Ultra Glide. It's a cracker!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
- Cronulla Beer Co (10%): CBC10
Saturday Sep 11, 2021
Saturday Sep 11, 2021
Jordan 'The Guru' Andersen is back by popular demand!
He's moved on from heading up Sydney Uni's biomechanics lab and is now leading research into the integration of wearable technology into athlete training to minimise injury and maximise performance. He is also writing the brand new Athletics Australia coaching course for Trail and Ultra runners. So much to unpack here.
This week Wolf, Haddy and the Guru share a couple of Cronulla Beer Co's and discuss Kipchoge's Olympic performance, trail running at the Olympics and questioning the Russian Olympic Committee.
We also dive into the role of hula hoops in cross training, our push for a 16 day ultra at the Paris Games and the right kind of pizza to eat at check point 5.
Enjoy!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
Monday Aug 23, 2021
Monday Aug 23, 2021
Ellie's performance at the Tokyo Olympics was sensational. She showed incredible determination and moved through the field like a boss. We chat to Ellie about the race and the meticulous preparation to handle the brutal conditions that Tokyo dished up., Ice baths, ice vests, listening to the theme music from Frozen, they tried it all and it clearly worked.
We chat with Ellie about her progression from an athlete with talent and potential to one of the best 10K and Marathon runners Australia has ever produced. We also get some input from Julian 'The Moose' Spence on Ellie's early days before she started taking running seriously.
We discuss managing injured athletes, Japanese beer, life in quarantine and much more.
Enjoy!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
Friday Aug 20, 2021
Friday Aug 20, 2021
Pat in one of the best distance runners Australia has ever produced. He set the Aussie 10K record last year in an astonishing time of 27:22, won the prestigious NCAA Cross Country Championship and represented Australia at 2 Olympics.
Wolf and Haddy had the privilege of chatting with Pat from his quarantine hotel on the way back from Tokyo. Pat was still licking his wounds after a brutal 10K in the Tokyo heat.
Apart from being an exceptional athlete, Pat truly understands his craft. His insights into race psychology and training physiology are fantastic.
We discuss Pat's college life at Villanova, his move to the Oregon Track Club and his prep for the Tokyo Games. We also chat about about Pat being 'alphaed' by his fiance, being star struck at the Games Village, a well timed XXXX delivery and battling with Stewie McSweyn at Zatopek.
Such a great chat. Enjoy!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21
Monday Aug 16, 2021
Monday Aug 16, 2021
Murph has done it all! 3 time Olympic triple jump representative, Aussie record holder, Aussie sprints coach at the Tokyo Olympics and more specifically coach of sprint sensation Rohan Browning ( Episode 42 ).
This week Wolf and Haddy catch up with Andrew from his quarantine hotel in Brisbane. We discuss his amazing longevity in such a brutal sport, the psychology of the returning Olympians and the unique challenges presented by Tokyo 2021. We also dive into youth talent identification, his special relationship with Rohan and the cultivation of that mullet!
Murph's athletic and coaching insights are second to none. There's is so much to learn from this great Australian!
Enjoy!
Please subscribe or follow Running Matters to be notified when each episode is released.
Feel free to use the online discount codes below:
- GU Energy Australia (15%): RUNNINGMATTERS
- Fractel Performance Running Caps (15%): runningmatters
- T8 Running kit (10%): RUNNINGMATTERS20
- Runnulla (10%): Mention Running Matters in store.
- Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15
- Raidlight (20%): runningmatters20
- Raffertys Coastal Run entry discount: RMPOD21